This book gives such great info on food and exercise. It is a great balance between diet cardio yoga pilates and meditation. The recipes are excellent and after only one week I had lost 8 pounds. Account Options Anmelden. Meine Mediathek Hilfe Erweiterte Buchsuche. E-Book anzeigen.
There's still time to get in shape this summer! Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At their elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. And as two busy women, Melissa and Erica know that it isn't always easy to fit healthy eating and workouts into your daily schedule. That's why Bikini Bootcamp features dozens of helpful tips with time-crunched readers in mind. Healthy Food On the Go. If you are one of those women who's constantly on the go and rarely at home long enough to sleep, let alone shop for food and prepare breakfast, lunch and dinner from scratch, there are still ways to make the Bikini Bootcamp program work for you.
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